80+
Food Freedom Clients
5+
Years Experience
25+
Recovered period from EDs
WHAT I OFFER
Tailored Nutrition & Workout Plans
Pre & Post Natal Qualified
1:1 Coaching
TRANSFORMATIONS
YOU HEARD IT
HERE First
I'm improving every week. Usually if I'd had a bad meal or not gone to the gym, you wouldn't hear from me for a good week or 2 we're still here and stilllll progressing
Please don't ever underestimate how important your work is - it's not just about losing/ gaining weight or changing how we look, it's about really looking after ourselves, mind and body, keeping routine, building confidence, and creating a safe space for us to go to when we need it. And to be able to do that with you - the ever kind, reassuring, and motivating person that you are - is so important. You are valued!
My days used to be filled with panic around food and exercise and this constant feeling that I'm not good enough or not achieving enough but now I feel so much more relaxed and find myself putting myself out there more at work and pushing myself more in the gym etc. Sooo a big thank you to you! It was needed for such a long time and you've been so lovely with everything and supportive and it's really appreciated